Caffeine blocks the adenosine from attaching to the neuron which allows for the body to remain energized.Īlthough caffeine is used to boost energy, excessive amounts can lead to insomnia and an increase in anxiety, blood pressure and heart rates. Suggested caffeine intake varies from person to person depending on age, body weight and health conditions. It is recommended for teens not to exceed 100 mg and adults not to consume over 400 mg per day. One way to be more mindful of your caffeine intake is by reading the nutrition facts. One energy drink can sometimes contain two or three servings which means the listed nutrition facts need to be doubled or tripled. There isn’t one that’s better than the other, but I would try to find ones that are lower in caffeine.” Pearson said “limiting how much of the energy drink you are drinking is the best way to go. Some energy drinks indicate that they are sugar-free. However, the content replacing the sugar is artificial sweetener or sugar alcohol. Although artificial sweeteners are zero calories and sugar alcohols are low in calories, they’re not necessarily good for you. The human body is already used to digesting and using real sugar, but when it comes to sugar alcohols, the body treats them like fibers and doesn’t actually break them down. “Along with caffeine and sugar content, there are a lot of other things such as vitamins and minerals that are too high of an amount than what you’d necessarily need. A lot of times the nutrition label will say 200-300% of your daily value of certain things and that’s not necessarily good for your body to be getting excessive amounts of those types of things. And so there’s some that contain other ingredients in them too, that isn’t fully tested in the United States,” Pearson said. Along with what Pearson said, it’s never good for you to be consuming too much of anything.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |